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7 Days All Inclusive Yoga Holiday with Udawalawe Safari and Hiking in Ella, Sri Lanka

Banyan Camp, Bodagama-Hambegamuwa-Kaltota Rd, 91308, Sri Lanka

Restorative Yoga Retreat Sri Lanka

Sundaram YOGA SriLanka invites you to a healing and harmonizing getaway in the fascinating nature of Sri Lanka. Re-energize in a small circle of daily yoga practices and gentle meditation. In the lusciously green environment, you can easily let go and connect to your peaceful inner-self.

Anna’s teaching expertise, personal guidance, and customized yoga styles for various levels await you. Treat your body to the juicy flavors of fresh fruits and vegetables, taste the exotic spices of Lankan local cuisine. Experience the fascinating flora and fauna on recharging walks to waterfalls, through tea plantations, breathtaking hilltop hikes in Ella, and, of course, on an unforgettable safari trip.

The island’s renowned Udawalawa National Park offers amazing wildlife: crocodiles, elephants, buffaloes, and numerous birds. Get excited about seven enjoyable days for your body, mind, soul, and inspiration in nature.

Meet the guides

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  • Daily yoga classes
  • Guided hike with forest meditation
  • Safari to Udawalawe National Park
  • Different styles of yoga and meditative techniques
  • A trip to Diyaluma waterfall with bathing
  • All day guided tour in Ella
  • 6 nights accommodation
  • Daily delicious meals

Skill level

  • Beginner
  • Intermediate
  • Advanced


7 activity days
The maximum participants in the group is 4
Airport transfer available:
Bandaranaike International Airport (US$130 per person)
Airport transfer available:
Mattala Rajapaksa International Airport (US$50 per person)
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Check-in Time:
Check-out Time:


  • Dining area
  • Environmentally friendly
  • Garden
  • Lounge
  • Picnic area
  • Restaurant
  • Terrace
  • Yoga studio
  • Free parking
  • Library
  • Outdoor shower

Banyan Camp is an off the grid, eco-retreat in deep rural Sri Lanka. A lake front location where humans are few and nature is plenty. The line between civilized and wild is blurred as are the lines between inside and out. Everything from the scavenged doors and windows to driftwood furniture, re-used bottles, re-invented trucks, and even the local food fare is a practice in the delicate art of simplicity. They have always lived true to the philosophy – ‘less is more’ and through it discovered a lifestyle that is fun, fascinating, chilled out, inspiring and just sublime.

The Mamma Shanti house is a home-away-from-home. They welcome in each person not as a guest but as a fellow dweller sharing in our secluded spot of serenity for as long as they choose. The house is comfortable and intimate offering all the lushness of modern amenities with the wildness of Sri Lanka growing on its doorstep. They offer two luxury, ensuite double rooms. Each is kitted with its own private wrap around balcony, hot water shower, and quite possibly the biggest bed you’ve ever had the pleasure of sinking into.


In this retreat, you will spend three days in the jungles and three days in the mountains. You will begin your retreat at Banyan Camp, where you will spend three days, practicing different styles of yoga and meditative techniques under the guidance of an experienced teacher. There is no minimum number, so you may be lucky and have one-to-one tuition or in a small group with a maximum of four participants.

You will have a great opportunity to explore the amazing local nature during your visit to Udawalawe National Park and canoe ride on the lake.

You will start your trip to Ella after breakfast. You will spend all day, exploring the famous places, like Nine Arches bridge and Small Adams peak. Then, you will check in at Mamma Shanti around 6 p.m.

Salute the rise of each new day with an active Vinyasa practice, meditate at secluded spots hidden deep within the wild banana plantation and magical forest, and wind your way down with evening Yin and yoga Nidra sessions as the fireflies light up the night. From forest walks to mountain meanders, secret waterfalls, and undiscovered trails, sense satiating yoga, and delectable Sri Lankan bounty, this holiday has them all.

Sample schedule

Day 1

  • Check-in
  • Lunch
  • Evening yoga and meditation session
  • Birds watching canoe ride
  • Dinner

Day 2

  • Morning yoga and meditation session
  • Breakfast
  • Lunch
  • Safari to Udawalawe National Park
  • Dinner

Day 3

  • Morning yoga and meditation session
  • Breakfast
  • Lunch by the river with bathing
  • Evening yoga and meditation session
  • Dinner

Day 4

  • Morning yoga (optional)
  • Breakfast
  • Departure to Ella at 8.30 a.m.
  • Guided tour in Ella: Little Adam’s Peak, Nine Arches Bridge, Dova Cave Temple
  • Check-in Mamma Shanti
  • Dinner
  • Yoga Nidra

Day 5

  • Vinyasa yoga
  • Breakfast
  • Trip to Diyaluma waterfall with bathing
  • Lunch
  • Yin yoga
  • Dinner

Day 6

  • Vinyasa yoga
  • Breakfast
  • 7.5-kilometer guided hike with forest meditation
  • Lunch
  • Yin yoga
  • Dinner

Day 7

  • Meditation
  • Breakfast
  • Sharing of experiences
  • Check-out time at 11 a.m.


Anna Isakova


The Camp is nested inside the forest, on the bank of the magnificent Hambegamuwa lake,The area around Banyan Camp is sparsely populated, rugged country. Our closest neighbours are birds, butterflies, elephants, buffalo and so on. Temples and historical sites dot the vicinity while mountains, rivers, waterfalls, fields and plains come together to create a natural backdrop that is unspoiled and fascinating. Udawalawe National Park is 30 minutes drive from the camp.

Boasting a magnificent view of Ella Rock, Little Adam’s Peak and Ravana Waterfall, with only the sights and sounds of nature all around. Mamma Shanti makes the ideal getaway for the second leg of our yoga and meditation retreat. Salute the rise of each new day with an active Vinyasa practice, meditate at secluded spots hidden deep within the wild banana plantation and magical forest, and wind your way down with evening Yin and Yoga Nidra sessions as the fireflies light up the night. From forest walks to mountain meanders, secret waterfalls and undiscovered trail, sense satiating yoga and delectable Sri Lankan bounty. Sri Lanka offers you a soulful serving of nature at her best.


During this retreat, you will be served three delicious locally sourced meals including a special traditional Sri Lankan breakfast by the lake and lunch with the village family. The authentic Sri Lankan meals are from a seasonal menu that is decided by what is growing in the local garden, what is selling at the local market, and what can be found locally.

Breakfast, lunch, and dinner can be an abundant spread of local fruit, traditional Sri Lankan curries and salads, lots of bread and rice, and even a Western spread for those who don't favor the spicy cuisine. Please inform Sundaram YOGA SriLanka about any food preferences and they will make all arrangements.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
  • Regular (typically includes meat and fish)
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 6 nights accommodation
  • 9 yoga and meditation sessions
  • 1 yoga Nidra session
  • Daily delicious meals (breakfast, lunch, dinner, tea/coffee/water/drinking coconuts)
  • Safari to Udawalawe National Park
  • Birds watching canoe ride at dusk
  • Lunch by the river with bathing
  • Guided trekking in Ella: Ravana Waterfall, Dova cave temple, Nine Arches Bridge, and Small Adam's Peak
  • Visit to a Diyaluma waterfall with bathing
  • 7.5-kilometer guided hike with forest meditation

What's not included

  • Flights
  • Transfer from/o the airport

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
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7 days / 6 nights
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